Sunday
B: Sautèed potatoes, sweet potatoes, onions and peppers and veggie sausage
L: Peanut butter and jelly sandwich with veggie sticks dipped in hummus
D: Semi homemade tomato veggie marinara on whole wheat pasta and nutritional yeast
S. Veggie sticks in hummus, fruit, chips and salsa
Monday
B: Leftover veggie sausage, banana
L: Brown rice with spicy black beans and sliced green peppers
D: Semi homemade tomato veggie marinara on whole wheat pasta and nutritional yeast
S: Coconut ice cream bar
Tuesday
B: Leftover veggie sausage, 100% whole grain toast with non-dairy spread and fruit jam
L: Tossed greens salad with chick peas, walnuts, cherries, fresh veggies and Italian dressing
D: Semi homemade tomato veggie marinara on whole wheat pasta and nutritional yeast
S: Small bowl of Cheerios with light vanilla soymilk
Wednesday
B: Steel cut oats with maple sugar, pecans and cherries
L: Brown rice with spicy black beans and sliced green peppers
D: Veggie burgers with lettuce, onion and tomato with sweet potato fries
S: Mandarin oranges and Triscuits
Thursday
B: Steel cut oats with maple sugar, pecans and cherries
L: Tossed greens salad with chick peas, walnuts, cherries, fresh veggies and Italian dressing
D: Margaret Holmes tomatoes, okra and corn with brown rice
S: Coconut ice cream bar
Friday
B: Steel cut oats with maple sugar, pecans and cherries
L: Leftover Margaret Holmes tomatoes, okra and corn with brown rice
D: Baked potatoes and sweet potatoes with veggies and hummus on top
S: Mandarin oranges and Wheat Thins
Saturday
B: Cheerios and soy milk, banana
L: Veggie “chicken” patty sandwich, dill pickle
D: Baked nachos with beans, veggies and salsa
S: Coconut milk ice cream bar