Dinner
• Pasta with marina sauce and salad
• Rice & Beans with stir Fry vegetables
• Burrito: beans, refried beans, lettuce, tomato, salsa
• Tacos: beans, refried beans, lettuce, tomato, salsa
• Nachos: beans, refried beans, lettuce, tomato, salsa
• Tofu steaks and mushrooms with potato
• Vegan burgers with sweet potato chips
• Sweet potato and soup
• Sloppy joe tofu crumbles with low fat low salt chips
• Pizza Barbecue: barbecue sauce and lot of veggies and olives
• Vegetable stir fry with potato
• Soups
• Chili and corn chips or potato
Breakfast
• Cheerios with fruit
• Oatmeal with fruit
• Vans waffles with peanut butter and applesauce
• Pancakes with maple syrup
Lunch
• salad with tofu or beans
• Rice and veggies
• Potato and veggies
• Tacos: beans, refried beans, lettuce, tomato, salsa
• Burritos: beans, refried beans, lettuce, tomato, salsa
• Salad
• Kale burgers, veggie burgers with chips
• Peanut butter and jelly on whole wheat bread and fruit
• Sloppy joe on whole wheat bread and chips and fruit
• Chili and potatoes
Snacks
• fruit
• Vegetables
• Crackers
• Soy yogurt
• Potatoes
• Fig newton’s
• Canned mandarin oranges, pineapple
• Frozen grapes
• Sorbet
Monday
• breakfast oatmeal with fruit
• Lunch rice and cooked veggies
• Snack: PBJ
• Dinner Pasta and salad
• Snack: yogurt
Tuesday
• Breakfast: waffles/applesauce/peanut butter and fruit
• Lunch: chili and potato
• Snack: bag vegetables
• Dinner: veggie burger and fruit
• Canned fruit
Wednesday
• Breakfast: cereal and fruit
• Lunch: rice and beans
• Snack: chip and salsa
• Dinner: tofu steak with mushroom and potatoes
• Snack: Fig newton’s
Thursday
• Breakfast: Oatmeal and fruit
• Lunch: potato and soup
• Snack: PBJ
• Dinner: Sloppy Joe and corn chips and salad
• Snack: veggie and dip
Friday
• Breakfast: cereal and fruit
• Lunch: rice and tofu steaks
• Snack: Frozen grapes
• Dinner: tacos with beans, lettuce, tomatoes, rice
• Snack: sorbet