Mitch's Vegan Meals

Dinner
•    Pasta with marina sauce and salad
•    Rice & Beans with stir Fry vegetables
•    Burrito: beans, refried beans, lettuce, tomato, salsa
•    Tacos: beans, refried beans, lettuce, tomato, salsa
•    Nachos: beans, refried beans, lettuce, tomato, salsa
•    Tofu steaks and mushrooms with potato
•    Vegan burgers with sweet potato chips
•    Sweet potato and soup  
•    Sloppy joe tofu crumbles with low fat low salt chips
•    Pizza Barbecue: barbecue sauce and lot of veggies and olives
•    Vegetable stir fry with potato
•    Soups
•    Chili and corn chips or potato

Breakfast
•    Cheerios with fruit
•    Oatmeal with fruit
•    Vans waffles with peanut butter and applesauce
•    Pancakes with maple syrup

Lunch
•    salad with tofu or beans
•    Rice and veggies
•    Potato and veggies
•    Tacos: beans, refried beans, lettuce, tomato, salsa
•    Burritos: beans, refried beans, lettuce, tomato, salsa
•    Salad
•    Kale burgers, veggie burgers with chips
•    Peanut butter and jelly on whole wheat bread and fruit
•    Sloppy joe on whole wheat bread and chips and fruit
•    Chili and potatoes

Snacks
•    fruit
•    Vegetables
•    Crackers
•    Soy yogurt
•    Potatoes
•    Fig newton’s
•    Canned mandarin oranges, pineapple
•    Frozen grapes
•    Sorbet

Monday
•    breakfast oatmeal with fruit
•    Lunch rice and cooked veggies
•    Snack: PBJ
•    Dinner Pasta and salad
•    Snack: yogurt

Tuesday
•    Breakfast: waffles/applesauce/peanut butter and fruit
•    Lunch: chili and potato
•    Snack: bag vegetables
•    Dinner: veggie burger and fruit
•    Canned fruit

Wednesday
•    Breakfast: cereal and fruit
•    Lunch: rice and beans
•    Snack: chip and salsa
•    Dinner: tofu steak with mushroom and potatoes
•    Snack: Fig newton’s

Thursday
•    Breakfast: Oatmeal and fruit
•    Lunch: potato and soup
•    Snack: PBJ
•    Dinner: Sloppy Joe and corn chips and salad
•    Snack: veggie and dip

Friday
•    Breakfast: cereal and fruit
•    Lunch: rice and tofu steaks
•    Snack: Frozen grapes
•    Dinner: tacos with beans, lettuce, tomatoes, rice
•    Snack: sorbet