Chris' Vegan Meals
Breakfast 1 7am
• Protein bar and fruit
• Graden of Life meal replacement and a banana
Breakfast 2 8am
• Oatmeal with peanut butter and fruit
• Veganic Sprouted ceral with fruit in almond milk or flaxs milk and a GFB protein bar
Snack 1 10am
• Fruit
• Trail mix
• Protein bar
• Protein balls
• Garden of Life protein mix
• Nuts
Lunch 12pm (Always with a calcium, magnesium, zinc tablet and b-vitamins)
• Banana with almond butter, nuts, and a salad
• Rice, veggies, fruit and nuts or seeds
• Potato with hummus and onions, veggies, fruit and nuts or seeds and veggies
• Peanut butter sandwich, fruit and veggies
• Brown or wild rice, veggies, fruit and nuts or seeds
Snacks 2 2pm
• Fruit
• Protein bar
• Protein balls
• Garden of Life protein mix
• Nuts
Dinner 1 6 pm
• Pasta with marina sauce and
salad
• Rice & Beans with stir fry vegetables
• Crockpot burrito: beans, refried beans, corn, tomato, salsa and nutritional yeast
• Kale burger and veggie burger, broccoli and fries (baked potato wedges)
• Sweet potato and salad
• Tofu breakfast
burrito
• Tacos: vegan meet crumble, beans, refried beans, lettuce, tomato, salsa
• Tempeh BLTs
• Barbecue pizza with tempeh, green onions and pineapple
Dinner 2 8 pm
• Pasta with marina sauce and
salad
• Rice & Beans with stir Fry vegetables
• Crockpot burrito: beans, refried beans, corn, tomato, salsa and nutaiona yeast
• Kale burger with veggie burger, broccoie and fries (backed potato weges)
• Sweet potato and salad
• Tofu brectfeast
burrito
• Tacos: vegan meet crumble beans, refried beans, lettuce, tomato, salsa
• Tempeh BLTs
• Barbecue pizza with tempeh onions and pinaple
Snacks 3
• Fruit
• Vegetables
• Crackers
• Kale chips
• Corn chips with hummus
• Trail mix
• Protein bar
• Protein balls
• Hemp, flax, fruit, kale, peanut butter smothies
• Garden of life protein mix
• Nuts
• Seeds
• Veganic Sprouted cereal with fruit in almond milk or flaxs milk
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