Chris' Vegan Meals

Breakfast 1 7am

•    Protein bar and fruit

•    Graden of Life meal replacement and a banana

 

Breakfast 2 8am

•    Oatmeal with peanut butter and fruit

•    Veganic Sprouted ceral with fruit in almond milk or flaxs milk and a GFB protein bar

 

Snack 1 10am
•    Fruit
•    Trail mix
•    Protein bar

•    Protein balls
•    Garden of Life protein mix

•    Nuts

 

Lunch 12pm (Always with a calcium, magnesium, zinc tablet and b-vitamins)
•   Banana with almond butter, nuts, and a salad
•    Rice, veggies, fruit and nuts or seeds
•    Potato with hummus and onions, veggies, fruit and nuts or seeds 
and veggies

•    Peanut butter sandwich, fruit and veggies

•    Brown or wild rice, veggies, fruit and nuts or seeds

 

Snacks 2 2pm
•    Fruit
•    Protein bar

•    Protein balls
•    Garden of Life protein mix

•    Nuts

 

Dinner 1 6 pm

•    Pasta with marina sauce and salad
•    Rice & Beans with stir fry vegetables
•   Crockpot burrito: beans, refried beans, corn, tomato, salsa and nutritional yeast

•    Kale burger and veggie burger, broccoli and fries (baked potato wedges)

•    Sweet potato and salad

•    Tofu breakfast burrito
•    Tacos: vegan meet crumble, beans, refried beans, lettuce, tomato, salsa

•    Tempeh BLTs
•    Barbecue pizza with tempeh, green onions and pineapple

 

Dinner 2 8 pm

•    Pasta with marina sauce and salad
•    Rice & Beans with stir Fry vegetables
•   Crockpot burrito: beans, refried beans, corn, tomato, salsa and nutaiona yeast

•    Kale burger with veggie burger, broccoie and fries (backed potato weges)

•    Sweet potato and salad

•    Tofu brectfeast burrito
•    Tacos: vegan meet crumble beans, refried beans, lettuce, tomato, salsa

•    Tempeh BLTs
•    Barbecue pizza with tempeh onions and pinaple

 

Snacks 3
•    Fruit
•    Vegetables
•    Crackers
•    Kale chips
•    Corn chips with hummus
•    Trail mix
•    Protein bar

•    Protein balls
•    Hemp, flax, fruit, kale, peanut butter smothies
•    Garden of life protein mix

•    Nuts

•    Seeds

•    Veganic Sprouted cereal with fruit in almond milk or flaxs milk

 

Connect With Us!

Like us on Facebook to stay in touch and learn about upcoming events.

Print Print | Sitemap
© Powered by Plants